Tuesday, September 24, 2013

News from Kitty Consolo...

... long time NERC Member, Ohio running advocate, and former winner of the Cleveland Marathon.  Kitty was honored to carry the torch at the National Senior Games final ceremony this summer.

Running Against All Odds

by Anna Dickens
Severe asthma and a crippling spinal cord injury can’t deter runner Kitty Consolo from chasing down her dreams in the upcoming National Senior Games

Kitty with physical therapist Jon Plush
Kitty with physical therapist Jon Plush
Name: Kitty Consolo
Age: 55
Event(s): 5K and 10K
Listening to Kitty Consolo rattle off her various health woes, it’s hard not to cringe. “I’m allergic to dairy products, bananas, yeast,” says the 55-year-old runner from Granville, Ohio. “I have severe asthma, but I’m allergic to most standard asthma drugs. I use a nebulizer, and I have to do four breathing treatments before I run, four after I run.”
On top of that, Kitty has sustained a number of serious injuries over the years. “I’ve had spinal cord compression, which gives me nausea and intense fatigue. Sometimes I just feel like laying on ice all day and not doing anything,” she says.
But Kitty, who has been running for 38 years, refuses to let these health challenges keep her from lacing up her running shoes doing what she loves. “When I run, it’s a real spiritual experience. It’s like my disabilities totally disappear,” says Kitty, who is gearing up for the upcoming 2013 National Senior Games in the 5,000 and 10,000-meter events.
Kitty began her running career in 1975 as the sole woman on the Wake Forest University Men’s Cross Country team. Running in old leather tennis shoes because proper footwear for females was hard to come by at the time, Kitty astounded her fellow teammates by finishing 3 miles in under 18 minutes in an all-men’s meet—a time that qualified her for the Women’s Nationals. After that, she went on to win the Revco Cleveland Marathon in 1982 and again in 1985 and qualify and compete in the first Women’s Olympic Marathon Trials in 1984.
Now, in spite of all the obstacles that have been thrown in her path, Kitty is eager to revive her running career with a shot at taking home the gold in the 2013 National Senior Games 5K and 10K events. As much as she would like to win, however, Kitty’s main priority is just to be on the starting line. “With my body, I never know if I’ll have spinal cord compression or nausea or severe asthma,” she says. “So my goal is simple: I just want to be there and finish the race and enjoy every step.”
Because of her compelling personal story, Kitty was selected out of 10,000 athletes to carry the torch at the National Senior Games final ceremony. “To me, that is such an honor because I feel that I am representing the spirit of the national games—that I’m representing all of the incredible athletes ages 50-plus,” Kitty says. “Honestly, the race is secondary to all of that.”
As a tenured associate professor at Ohio University Zanesville, where she teaches health courses such as one called “Health of Aging,” Kitty serves as a powerful role model for young adults. She hopes that her personal story can give students the push they need to transform their health—and their lives—for the better. “I want to inspire people to not just study health but to live health,” Kitty says. “Any time I can get someone to change their behavior I feel like I’ve been very successful. That’s what’s so wonderful about what I do."



Kitty also shared a wonderful news clipping from the August 1st Granville Sentinel that this blogger cannot manage to publish.  If any reader can share the wisdom of how to post a .pdf, this blogger would be most grateful.
 
 
 


 
 

Sunday, June 30, 2013

Kenny Janosko Honored

Former NERC scholarshi​p recipient (and Winner of the 2012 Autumn Leaves Race) earns Capital One Academic All American First Team Honors

The BW website has a nice article on Kenny Janosko. The link to it is below:

http://www.bwyellowjackets.com/sports/mtrack/2012-13/releases/janosko_all_america_release#.Uco_HBgQfug.email

Tuesday, June 11, 2013

Team Challenge...

To the local Cleveland running clubs:

 The July 4th Bay Days 5 Miler, a well organized event with a great tradition put on by the Cleveland West Road Runners Club, offers a running team competition.
 
The Strongsville Thursday Night Runners (TNR) will be sending one or more teams and are challenging other area running clubs to do the same.
 
Team categories are men, women, coed, and high school.

Scoring is handled by the CWRRC race organizers.

Details are on the race form/flyer attached.

Please share with other clubs/groups.

Hope to see you there!

Mike Ryan

Strongsville Thursday Night Runners (TNR)

strongsvilleTNRgroup@yahoo.com

BayDays2013form.pdfBayDays2013form.pdf
129K   View   Download  

Thursday, May 9, 2013

My Boston Marathon Experience



 by Donna Crooks
No, I didn’t run the Boston Marathon … but I was there as a spectator, and I don’t think I’ll ever forget the experience.


Bert and I arrived in Boston Saturday afternoon, navigated the T and checked into our hotel in Cambridge.  Having no particular plans, we decided to wander around Cambridge and find a place to eat.  We discovered the Miracle of Science Bar & Grill where we had great food and cold beer in a casual setting.  Upon returning to our hotel after dinner we ran into Diane Bosley and her sister, Nanczy (which is not really how she spells her name, but I mistyped it into my cell phone contacts, and almost every text thereafter we included unnecessary z’s into the messages).


Not a morning person, I meant to sleep in on Sunday (since I’d need to get up early Monday) … but didn’t sleep all that well the whole time I was there, and since I woke reasonably early, early enough to go for a run along the Charles River before going to the expo with Bert, that’s what I did.  It was cool to see all the runners out, wondered if it was a typical number of “college town” runners or if most of them were marathoners … had to think that since they were all passing me with ease they were probably mostly marathoners :-/


Packet pickup and the Expo were really pretty amazing, well organized and efficient.  We were surprised that among the thousands of people there, we ran into fellow NERC’s Jeannie Rice and Carol Knez, as well as one of Bert’s running buddies, Eric Molesky.  Since we had plans for an early dinner at Nico’s in the North End, we left the expo after a few hours (but not before I bought myself a nice orange cowbell to rattle during the race) and headed back to the hotel to drop off Bert’s race bag.  Actually, I sat at the Espresso Royale, near the T station while Bert trekked back and forth across the bridge to the hotel.


While hanging out at the coffee shop, I was examining my map of Boston and had picked out a place to meet Bert a little away from the finish line and the friends/family meeting area – I had no interest in wading into the mass of people near the finish line.  I had a chance to ask a college student about the scale of my map … wanted to find out if it was “walking distance” from the bike shop to the pond at Boston Common where I wanted to meet up with Bert.  I had plans to rent a bike and pedal to four points on the course to see the race (and hopefully arrive at these points in time to see Bert go by).  I wasn’t sure how timing would work out, but thought there’d be park benches by the pond and whoever arrived first after the race could just sit and wait.  I heard from Nanczy while I was enjoying my iced mocha.  Crystal Shinosky had arrived and Diane, Nanczy and Crystal were going to meet up with Bert and I to take the T to the North End for our dinner at Nico’s.


The T was always packed, and the trip to the North End was no different, but by now MANY marathoners had their official BAA Marathon jackets and they were all over the train.  There was lots of conversation among the runners, but I was busy mentally cataloging the T routes.  I was going to need to get myself to the bike shop in the morning, and the route to the restaurant was almost exactly the route I would need the next morning.

 

We met up with Jeannie and Carol at Nico’s where we all enjoyed fabulous Italian food and some pre-race discussion of the competition.  It was very well established that Jeannie REALLY wanted to beat her competition on Monday.  I think since we were all quite certain that she wanted to win, she did just that - Congrats, Jeannie! J    


Marathon morning, as Bert headed out to get to the bus to the start, I dragged myself out of bed … only to discover I was experiencing the aura “shimmers” of the onset of a migraine.  Fortunately, if I pop a few advil during the shimmers, I don’t get the headache … I just can’t see for about half an hour.  I wasn’t going to let a migraine spoil my plans … popped my advil, ate my oatmeal, and made my preparations to leave while my vision slowly returned.


Urban Adventours is on Atlantic Avenue near the Aquarium and Christopher Columbus Waterfront Park.  They opened at 9:00, and wanting to get on the road as soon as possible to get to Natick before Bert, I had rented my bike the night before (after our dinner at Nico’s).  I gave myself 2 hours to get from the hotel to the bike shop, since I didn’t know the train schedules and didn’t know how packed they’d be while all the runners were getting themselves where they needed to be.  I allowed plenty of extra time in case I missed a train or couldn’t fit on one and had to wait for the next.  Marathon morning the trains going my way were empty, and I mean completely empty.  I arrived at my destination at 7:30 in the morning … found a Starbucks in a nearby hotel, got a hot mocha and waited in the park, studied my directions and watched some locals throwing a stick for their dogs.  I was ready … but I waited … patiently ;-)


I was very well prepared.  I had turn by turn Google directions enlarged for easy reading in ziplock bags (in case of rain) to pin to my bike bag.  I had gloves and my “buff” to keep my hands and ears/head warm during the cooler morning hours.  I had my hydration pack, snacks and my cowbell … but when I sat on the seat of that rented bike, I immediately knew what I was going to regret having forgotten – my gel seat cover!  My plan was to bike 19 miles to Natick (mile 10 of the race), then skirting the course, bike to miles 13-ish, 19 and 22 … about 38 miles of biking in total for me, to see Bert four times (or not at all if my timing was off).  I hadn’t been biking since last summer, but while my legs and lungs handled the trip fine, my butt was not remotely happy with me by the end of my ride.


Once the bike shop opened, I was on my way in no time and quickly navigating the streets of Boston.  I was convinced I was demonstrating the most bad-ass city biking skills ever, weaving through traffic like a pro … the things that go through your head … but I didn’t get run off the road, and only one Bostonian cussed out his window at me.  I made one wrong turn on my way to Natick, but wasn’t off track for long before I realized the error of my ways, turned around and was back in business.  There was another scary moment when I thought I must have missed a turn.  I had been on a lot of rolling hills, and hoping I wouldn’t have to go back the way I came when at last I came to the street I was looking for (at the bottom of a long hill).  I was so excited, people in houses for blocks probably heard me hoot and holler.


I made it to Natick before receiving the text that Bert had arrived at the 10k mark … plenty of time to lock up my bike, have a snack and fish out my cowbell.  If you’ve never watched a marathon, by gosh you just gotta do it sometime – it’s the most amazing spectacle of inspiration!  I enjoyed the show … only worrying a little that in the crowd of runners, I might miss Bert going by.  I had told him I’d be on the south side of the course, so he ran as far to his right as he could … and I saw him at all four spots I planned.  After mile 10, I raced off to mile 13-ish, arrived there, locked up my bike, got to the edge of the course and 3 minutes later Bert ran by (only near miss of my plans).  As I “raced” to mile 19 another biker (on a much nicer bike) passed by saying he thought we were on the same course.  I asked him if he was heading for mile 19, he said he was going to Chestnut Street.  I hadn’t memorized far enough ahead in my directions to be sure that’s where I was going, but I told him I’d see him there … and I did.  
 Had time to fish out my camera and get a nice shot of Bert running by, then hopped back on my bike (avoiding sitting as much as possible by now) and headed to mile 22.  I had decided the night before that I’d hang out at mile 22 for a while in hopes of seeing other NERC’s before returning my bike and meeting up with Bert at the pond in Boston Common.  I saw Crystal, but no one else before I thought I ought to get back or I’d leave Bert waiting much too long.  I never had any intention of trying to get to the finish line … didn’t figure I could get anywhere near there with the bike.  It was challenging enough once I was back in the city proper navigating motor vehicular and pedestrian traffic on peripheral streets.


While I was on my way back to the bike shop, I got the text that Bert had finished.  I think I was riding another 15 minutes, but maybe more, before I was back returning my rental.  I talked with the shop employees for a little while about my adventures, saying that I had made it to all the course points I wanted to (and feeling pretty smug about it, since I had been told it couldn’t be done without a car and a bike).  I didn’t notice what time it was, but have to believe that the explosions had not yet occurred … these people knew I had been on the course, yet said nothing of any “news”.


I was only a couple blocks from the bike shop when I got a text from Nanczy … “Where are you? Are you okay?”  Maybe I should have known something was wrong … there were no extra “z’s” in her message … but I just figured she was worried about me biking through the city.  I told her I had just returned my bike and was heading to Boylston to meet up with Bert.  God bless her, she said nothing more, and I found Bert before I found out what had happened.




It was very bizarre being in the midst of such an event and knowing less about what was happening than family and friends.  It came as a huge surprise to me that people were worried about us.  I completely lost track of time as we gathered information and re-grouped with our friends.  We had found Crystal almost right after I had met up with Bert, but it was quite a while before we found Diane, and then Nanczy and Diane’s son.  I think it was close to 7:00 that night before we had walked back to our hotel and got cleaned up.



No, I didn’t run the Boston Marathon … but I was there as a spectator, and I don’t think I’ll ever forget the experience.

Monday, May 6, 2013

Monday Group Run

Due to a scheduled park improvement project at Chagrin River Park, http://www.lakemetroparks.com/news/projectsinyourparks.shtml, we will meet at the Rural Road entrance until the Reeves Road entrance is finished being "messed with".  It looks like the Reeves entrance will not be closed on the 13th of May, but parking may be very limited.  Let's meet at the Rural Road entrance near the shelter by 6:05 to allow for the additional travel time.  If you haven't heard about this group run, see the sidebar for details.  We've had some regulars running around a 9:00 min/mile pace and some at an 11:00 min/mile pace.  Come on out and join the fun!

Thursday, May 2, 2013

Grand Prix Series News ...


Grand Prix Series - Participation Awards

This year in addition to awards for scoring and placing in the Overall and Age Group categories we are adding a new twist for our members.

Throughout the season we will give out some prizes just by participating.
  1. Participate in  a May race (West End Y5k or Madison Red Bird5k)  AND  Flag Day 5k (June)
  2. Participate in a July Race - Painesville Sunrise5m  or Bnai Brith5k
  3. Participate in an August  Race - St Gabriel5k or Mentor Fest 5m
  4. Participate in a September Race - Potato Stomp9m or Run for the Grapes5K
  5. Participate in Bridge to Bridge 11m or 5k
  6. Participate in  Autumn Leaves 5m (Nov)

Winning name will be drawn following the qualifying event when possible or at the following Club meeting.

Monday, April 1, 2013

Optima's "Spirit of Sprint" Shoe Review



Even though I’m brand new to the NERC club, my own running blog has enabled me to be a product tester for over 8 years so I thought I would chime in with a post on your site as a way to introduce myself.
I have tested and reviewed hundreds of running related products and nothing comes close to revolutionizing or threatening the sport of running like Optima’s newest high end running shoes the Spirit of Sprint which will be referred to for the rest of this article by its nickname the S.O.S.  The S.O.S are the first ever running shoes to have completely free moving parts within the shoe. These shoes are also in direct defiance of the minimalist movement. They have thick nonflexible soles with small chambers inside that run the length of the entire shoe. Within these enclosed chambers are weighted ball bearings that move freely forwards and backwards depending on the angle of the shoe and the momentum of your stride. The key concept is Newton’s third law of motion – every action has an equal and opposite reaction. This concept is demonstrated in the item found on many office desks where a row of ball bearings swing back and forth.
There is a definite learning curve to these shoes and for the first few runs it felt like the shoes had a life of their own and were actively fighting against me. It was when I was putting them in the box to send back along with a very negative review that I saw the “how to use” instruction guide. I have never worn any shoes that came with instructions so I never even thought to look for them. After reading the sheet and carefully studying the diagrams, I gave the S.O.S. another chance. After about a mile I began to find my stride getting easier and quicker. The key is having a steady rhythm and making incremental instead of drastic changes in speed. I found myself coming back after my 3 mile loop and running right past my house because I was having too much fun. It felt like the shoes were doing all the work and I was just along for the ride.
At $483 these shoes are not for everyone but they are for anyone who wants to PR in speed or distance on roads. There are currently no plans for a trail version. My advice is to “run” out and buy a pair as soon as they are available in mid-summer because these shoes are so good they may truly become illegal…in races.  Sorry I don’t have a photo, Optima asked that I not show any pictures until they complete their advertising campaign. 
Shoe review courtesy of new NERC member   -  April B. Luff
For more information check out April’s blog here

Saturday, March 30, 2013

Live & Learn: Running in a Foreign Land



by Diane Bosley 
 In January of this year we spent two weeks in Costa Rica. The main reason for this trip was to relax and spend quality time with my family, including my first grandchild! So my goal was to get in some training runs without disrupting other activities.

   Costa Rica is pretty close to the equator. I love opportunities to catch Vitamin D rays when I can. The sun feels really good, but you can be frying in just a few hours.  Also, daylight is pretty much 6am to 6pm (give or take an hour) year round. In Moravia the temperature averages 60 overnight and 80 during the day. At the beach those temps rise to between 70 and 90. Needless to say, living in Ohio, I am used to running in less predictable and often cooler weather.

    When I run 3-5 miles in Ohio I don’t worry about carrying water. I can also run strategically so that I have access to water in many of our local parks.  In Costa Rica many downtowns have parks, but water fountains are nonexistent.

   When we were in Moravia, I was running at altitudes near 4000 ft and then at the beach it was basically 0 to 200 ft of elevation. Even though I have lots of hills in my workouts here, somehow it does not compare. In Costa Rica there is very little flat ground, few sidewalks, and many narrow and uneven streets.

   On my first day of running, my son Michael went out with me for about a five mile loop.  Since he lives in Costa Rica he now talks in kilometers, so as I am running, I am converting this information in my mind to miles.  Recognizing landmarks and committing them to memory is very important, because there are very few street signs even in bigger cities. The postal delivery system there is a topic for discussion all its own. In the map of our route you can see my son kept it very simple, lots of left turns and pretty straight.



   Next time, running on my own, I had a loose plan of 10-15 miles- starting with that same loop and figuring out the rest from there. I knew there was a college (didn’t notice the name) down our street and a corner bar (no obvious name) where I made my first turn- but I could go left or right. I thought that I had correctly gone to the left. When I got to the main intersection and I started what I remembered would be a long downhill. I remembered the fire station just before the bridge and that I would pass a McDonalds and KFC. I had to cross one very busy intersection by a gas station. Then I passed a downtown and my next turn to the left would be at the Ricky Pollo.  Next I passed a local fresh juice store and then another intersection, but I was looking for the home improvement store to my right. I didn’t see it so I continued on downhill. When I got to 3 miles on my watch and was seeing more of a factory district and none of the landmarks I was expecting were showing up I got a little flustered. So I started back uphill trying to just retrace what I had done.  You can see on the second map, I started out ok running the straight horizontal line and then taking a left.  However it’s the lower left where I took the FIRST wrong turn.


    After a few other missteps, I made one extra turn and managed to get back to the Tibas downtown and the same road I had run down. After passing several of the same landmarks going back up, I started looking for a Superbattery place to be on the corner where I would turn back into our neighborhood. I got all the way uphill and hadn’t seen it and then saw the Automercado grocery store that was at least a half mile beyond where we were staying. I tried a few things, starting back down for a short distance on the next right. I turned down one street thinking I had to be close to our apartment and ended up outside a church that was open. I walked inside and said a prayer. Then I went back up to the main street I had turned in from.

    I got all the way back to the Automercado and looked up and realized there was a billboard for a college- 5 minutes away. I was thinking it had to be the one on our street so I went down on the left side thinking I would see another sign letting me know I was closer or where to turn. I didn’t go far enough and turned around again, started back down the hill to the right and went as far as the fire station.  (These are the loops on the right side of the second map)  I was pretty much walking at this point, and now out for more than three hours.   So as I started back up that hill again, I finally noticed a small sign saying that a  university was 800 meters. I turned down the street, RECOGNIZED the corner bar and then I saw the college straight ahead!



    Since I was still  short of ten miles, I decided to keep running because I  was sure  I knew the way to my son and daughter-in-laws apartment complex. You can see on the last map, where the lines are much straighter.   I was now running on roads I remembered!   All I needed to do was cross to the other side, pass the new Lincoln shopping mall and go straight uphill again until I got to the corner where the Blue school was. Then I would go down that street  to get to the beauty parlor, and make one  more turn and I would be there .




    I made it to the apartment complex, but like much of Costa Rica it is gated in. I rang the buzzer for their apartment, I even yelled out for Laura and stood there for a few minutes. A man who was working inside the property came to the gate. My Spanish skills are pretty poor and at that moment I could not think of a single thing beyond hello or thank you.  He spoke a little English, and let me know that the Americano- my son was not there. I said I knew that Laura and the baby were.  I pointed out her car, so he went and knocked at the door. Nobody answered.

    I tried again with the house next door, remembering that it was where their landlord lived. He came to the gate and also spoke to me in English. He dialed Laura’s cell phone and still got no answer. I thanked him, he gave me some water and then I started back towards our apartment. What I later found out was that Laura was interviewing a nanny. She had let her take care of my granddaughter for a short time while she took a shower. She told her not to worry about the door or phone, to concentrate on the baby. So my timing was just lousy!

     Looking at the Garmin maps I can see that there were actually two Universidad’s very close by.  I should have started out turning right and then it would have been all lefts going around on the original loop. I was correct in knowing that a battery place was on the corner of our street but on the opposite end.

   I learned too many lessons that day. I walked out with only a key to get back in our complex and a small amount of water. I carried no colones (money), no id, no phone numbers and did not put on sunscreen. My husband was upset with me, but didn’t realize how long I had actually been out! Even though we were staying in an area that I know was safe, my mistakes took me to an area that I was less sure of.   I was also relying on people being able to speak my language.  I should have let my family know more clearly my plans.
    I did run again a few days later at the beach with my son and then on my own. During those runs I stayed on just the main road from out the gate of our condo community. I ended my vacation running a 9k race back in Moravia. A lot of that course was familiar from my “lost” adventure.