Track Tidbits

Track Tidbits – New Weekly Starting Time for 2013 Season

 
Riddle me this, fellow NERCs.  What is oval shaped, gets stepped on a lot, and can reduce your race time?  Is it an egg being tossed at your feet to make you run faster?  I think not.

It's the Kirtland track and the NERC speed workouts!  Wednesday, April 3 will begin a new opportunity for us all to get stronger, faster and more efficient.  I promise you will improve without getting hurt.  All it takes is some determination and a bit of guidance.  Bring your running goal to the track and we will help you to achieve it.

All are welcome (any level).  If you want to acquire more pep in your step, then come on down to the track work outs.  Please wear a watch, so that you can watch the time start slipping away.

WHAT:            Track Work Outs

WHERE:         Kirtland High School Track

                        approximately one mile south of I-90 on Route 306

WHEN:           New starting time!!!

                        6:30 PM to 7:30 PM
                        every Wednesday
                        beginning April 3
                        through September 11

CONTACT:     Coach Rick 216 – 408 – 5441

                        spiderwebb500@aol.com

P.S.  On the rare occasion that the track is occupied for a high school event, we will walk across the street to run the trail behind the library and do a little hill work, up to Penitentiary Glen and back.